In-Home Training M&S

B Strong B Well · Private Training Proposal
Private In-Home Training

B Strong B Well

Premium personal training delivered to your home — tailored to your goals, your schedule, and your equipment.

Macara's weekly frequency:
Essential
Expert in-home training, everything you need
Macara 8 hrs/mo
$1,400/mo
Samir 2 hrs/mo
$350/mo
Bundle 5% off
$1,663/mo
In-home private sessions at your gym
Custom program designed around your goals
Session scheduling & reminders
Direct communication with Cassie between sessions
Signature
Training with full visibility & flexibility
Macara 8 hrs/mo
$1,475/mo
Samir 2 hrs/mo
$375/mo
Bundle 5% off
$1,758/mo
Everything in Essential
Dedicated workout tracking log with notes & feedback
Coordinator access to all session data
Priority scheduling & session flexibility
Optional Add-Ons
Health Coaching — choose one
1× Monthly Session
Monthly 30 min. 1-on-1 covering nutrition, habit change & lifestyle coaching tailored to each client's goals.
$100
/month
2× Monthly Sessions
Bi-weekly check-ins for deeper accountability, faster habit integration, and ongoing dietary adjustments.
$180
/month
At-Home Workout Library — choose one
Standard Library Access
Full access to Cassie's existing video library — organized by muscle group, intensity & equipment available at your home gym.
$75
/month
Custom Videos — Quarterly
Cassie films 4–6 custom workouts at your home gym using your equipment, uploaded to a private page. Refreshed every quarter.
$300
/quarter
Custom Videos — Monthly
New custom workouts filmed at your home gym each month — always current, always equipment-specific.
$200
/month
Monthly Estimate · Essential Package
Scheduling: Macara — Tuesday & Thursday. Samir — one additional day TBD. Unused session hours may be carried forward with advance notice. Rate is based on $175/hr.
Upgrade available: If Macara moves to 3×/week, her training increases to ( package). Click to preview →

Certified since 2010

Cassie is a female health coach, nutrition coach and personal trainer with over a decade of experience. Her talent for creating effective, evidence-based programs - paired with her kind and empathetic approach to coaching - has helped thousands of clients improve their quality of life and achieve inspiring results! Additionally, her work ethic and professionalism have afforded her the privilege of working with incredible corporations and institutions.

Highlights include:

  • Authoring multiple chapters in the newest edition of the AFAA Group Fitness Instructor Certification Textbook
  • Leading seminars for prestigious institutions and corporate teams like The Academy, Acorns and Talkspace
  • A partnership with PUMA
  • Representing Freemotion Fitness as a Master Coach

Qualifications

  • B.S. Kinesiology and Public Health Sciences
  • ACE Health Coach
  • NASM Certified Personal Trainer with specializations in Fitness Nutrition, Corrective Exercise & Behavior Change
  • Precision Nutrition Coach
  • NSPA Fitness Program Design Specialist
  • AFAA Group Fitness Instructor
  • TRX & Rip Trainer Qualified
  • Up-to-date CPR & AED