B Strong Fit Club: HEALTH

Subscription to B Strong App with monthly automatic renewal.

This at-home OR gym program program is ideal for individuals looking to:

• incorporate exercise into busy schedule
• increase physical activity
• improve overall health [reduce stress, manage/prevent chronic pain and illness, improve insulin resistance, heart health, cholesterol & blood pressure]
• venture beyond the cardio machines
• learn the basics of strength training
• develop a foundation of total body strength
• build confidence and self-esteem

Everything is delivered via the B Strong App, which provides you with:

• directions for the program and each workout
• video demonstrations of each individual exercise
• the ability to message your trainer with feedback, questions or to share your achievements
• educational messages and articles about proper form and how to achieve results

Equipment needed:

• mat
• dumbbells
• stability Ball [55-75cm]

Program can be done in a gym to progress exercises and build greater strength! Direct message your trainer through the app so that they know if you have access to a wider variety of equipment and they'll tailor your program accordingly!